For Immediate Release

Contact: John M. Martino
Phone Number:  (215) 895-1186
Date: 10/06/00

Take a Hand, Take a Walk During Physical Therapy Month

The month of October is Physical Therapy Month and Dr. Barbara Bourbon, associate professor of physical therapy and director of the physical therapy graduate program at USP, suggests that younger individuals might consider accompanying an elderly family member or friend in their community for short walks two or three times a week. According to Dr. Bourbon, this token of companionship during the month will have a reciprocal effect – it boosts an elderly person’s spirits, while giving a younger person a feeling that he or she is making a positive difference in the community. "Getting out of the house enhances one’s endurance which is a key component of function in the elderly," says Dr. Bourbon.

When people hear physical therapy, the thoughts or rigorous exercise in gyms or strenuous workouts at home come into mind. But Dr. Bourbon believes that the simplest form of exercise, walking, is a realistic way to improve one’s health and enjoy companionship. She adds that the elderly need to walk but often fear to do so because of the potential to fall. Having a strong, caring and capable hand will reduce the likelihood of falls that could result in a broken hip and can make all the difference toward increasing one’s strength and endurance. "The elderly need to exercise, and walking is a simple and effective way because it incorporates the major muscle groups we need to use to function safely everyday," says Dr. Bourbon. "This is a simple form of exercise that can do a world of good for the elderly and even the younger generation. So why not extend an invitation to a senior citizen to ‘take my hand’ during the month of October."

To arrange an interview with Dr. Bourbon, contact John M. Martino at (215) 895-1186.

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