5/12/08 - 8/8/08

There will be no classes on the following dates:

5/21/08, 5/26/08, and 7/3/08

	Mondays	Tuesdays	Wednesdays	Thursdays	Fridays
12:00pm	Spinning Marie	Circuit Training TBA	Spinning Jessica
4pm	Kickboxing Tracy	Yoga Tracy	Butts and Guts Marie	Pilates Marie
5pm	Yoga Pam	Spinning Kristine	Spinning Jessica	Spinning Pam
6pm	Spinning Jessica	Kickboxing Jeanine

*The Department of Campus Recreation reserves the right to change the hours based on participation.

Get to Know the Group Fitness Instructors

Class Descriptions

Butts and Guts - This is an intense workout from the waist down! Working the big muscles along with the abs, low back and obliques this is sure to be one of your favorites.

Circuit Training - Are you limited on time? If so, circuit training is the perfect solution. This 30 minute session combines both strength and cardiovascular exercises.

Kickboxing - Bored with the same old aerobics class? Looking for a high-intensity workout that will increase your strength and flexibility while burning fat. If so, this 60 minute kickboxing class is for you!

Pilates - A 60 minute body conditioning session utilizing stretching and strengthening exercises. Designed to enhance muscle tone, posture, flexibility and balance as well as the mind.

Spinning - A 40 minute session of rigorous cardiovascular training using a Johnny G Spinner (modified stationary bike). Please bring water and a towel. Space is limited to 15 individuals, so don't be late.

Yoga - Relax, stretch and tone muscles in this fitness session designed to enhance your mental, physical and spiritual fitness. This ancient form of exercise reduces stress, increases flexibility, and improves circulation.